Navy PRT Calculator
The Navy Physical Readiness Test (PRT) is a semi-annual fitness assessment required for all active duty and reserve Navy personnel. Enter your push-ups, forearm plank time, and 1.5-mile run time to see how you score against the official standards for your age group.
The Navy PRT consists of three events: push-ups (2-minute maximum), forearm plank (timed hold), and a 1.5-mile run. The forearm plank replaced curl-ups/sit-ups starting in 2021 as part of the Navy's updated fitness standards. Cardio alternatives include a 500-yard or 450-meter swim, a 2,000-meter row, or a stationary bike test, but the 1.5-mile run is the most common.
Performance in each event is scored into one of five categories: Outstanding, Excellent, Good, Satisfactory, or Fail. To pass the PRT, you must score at least Satisfactory in all three events. Failing any single event means failing the entire test.
The standards adjust by age group and gender. Younger sailors face stricter thresholds, particularly for the cardio event. Age groups span from 17-19 through 65+, with requirements easing at each bracket.
Sailors who score Outstanding in all categories earn recognition and may be eligible for physical fitness assessment (PFA) waivers. Consistent failures can lead to administrative consequences including separation.
This calculator provides approximate scoring based on published Navy PRT standards. For official scoring, refer to the current NAVADMIN and your Command Fitness Leader (CFL).