APFT Calculator
The Army Physical Fitness Test (APFT) measures soldier fitness through three events: push-ups, sit-ups, and a 2-mile run. Enter your performance numbers and demographics to calculate your score for each event and your overall pass/fail status.
The APFT was the standard physical fitness assessment for U.S. Army soldiers for decades, consisting of three events performed in sequence: maximum push-ups in 2 minutes, maximum sit-ups in 2 minutes, and a timed 2-mile run. Each event is scored on a 0-100 point scale based on age and gender, with a minimum of 60 points per event and 180 total points required to pass.
Scoring varies by age group because physical performance naturally changes with age. A 22-year-old male needs 40 push-ups for the minimum 60 points, while a 47-year-old male needs 25 for the same score. The run standards follow the same pattern, with older soldiers allowed more time for the same score.
While the U.S. Army has transitioned to the Army Combat Fitness Test (ACFT) as its official fitness assessment, the APFT remains relevant for Reserve and National Guard units during transition periods, and its scoring tables are still widely used for personal fitness benchmarking. Many other military and law enforcement agencies also use similar three-event fitness tests.
Note: This calculator uses simplified scoring curves based on the official FM 7-22 tables. Actual APFT scoring uses detailed lookup tables with specific point values for each rep count and run time. Results from this calculator may differ by a few points from the official tables.